The dog is gonna get it!

This is what I came home to!

CFWU x 3

Back Squat

3-3-3-3-3-3-3

135lbs-205-205-205-205-205-205

Worked on form today and not weight. Hurt my back the last two times out with back squats so I decided I need to work on form. Went well.

Felt really good today with the pull ups during the warm up. Was struggling a little while ago. Gave them a rest and they are getting better. Going back to basics I think. A little too much to always keep track of everything!