Ass not broken. Just a Bruised Ishium. (Ass bone)

Have been restricted to upper body PT by the medical staff at the base.

CFWU x 2 Limited ROM on OHS, no sit ups.

Weighted Pull ups and Dips only

Pull ups
5-4-3-2-1
35 lbs
3-3-3-3-3
50 lbs
1-1-1-1-1
70 lbs

Dips
5x10