Push Ups Plus my favorite video

CFWU x 2 Subbed walking lunges for OHS

Max Push ups

70 Was disappointed with that number. Thought I would get more then that. Will try again in a couple of months.

50x 55 Kettlebell swings

2x10 Kips

10x burpee pull ups.

Ass is still sore. Got a good sweat though.