Thrusters and SDHP followed by 5 KM Run
CFWU x 2
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
18:32
This one just smashed me into the ground. Diet and H2O to blame.
Missed yesterdays WOD due to being at the Range. So I did it today.
5 km Run
22:10
Happy with my time considering I was wrecked even before starting it. Legs are super tight. Will have to be sure I continue to stretch. Having a fun time! Loving it.
you keep blaming diet.... so what are you doing about it?
ReplyDeleteeating hot dogs and french fries as we speak!
ReplyDeleteThat was a smart ass comment. I have been carrying my water bottle everywhere now and have been trying for 3 liters by 3pm. The food portion is still an issue. Working on Carb sizes and fish oils. Thanks for making it obvious that I am slacking. A kick in the ass is good every now and then.
ReplyDelete