Diane With funny Video

"Diane"

21-15-9 reps of:
205 pound Deadlift
Handstand push-ups

6:39

3 TGU each arm. With just the long 45# bar. Getting the feel for heavier weights.

Felt really good for this one. Few days back on the Zone and things seem to be coming back to me. Sleep is next thing I will work on.

Loving the Crossfit and I have been spreading the word to all who will listen.

"Because sometimes fit hurts!"