Power Clean
Power clean 3-3-3-3-3 reps
135-155-165-165-170 (failed last attempt. Retried and got it.)
Saturday, September 15, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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Blog Archive
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2007
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Sep
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- Acton Plan for October
- Nicole
- Thrusters and SDHP followed by 5 KM Run
- 30 Muscle Ups for time. New PR!
- Grace
- My Crazy Friend Allison
- Michael
- Wall Ball
- Diane With funny Video
- Power Clean
- Forgot to Post
- Training Failure
- Missed a few days
- Filthy Fifty
- Helen
- Elizabeth
- This crossfit stuff has got to go! I am sold.
- Nancy
- GI Jane
- Push Ups Plus my favorite video
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Sep
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