Grace

CFWU x 3 (Subbed 5 Muscle ups for dips and Pull ups)

"Grace"

135 pound Clean and Jerk, 30 reps

Screwed this one up. Thought it was just Cleans. Don't feel too comfortable with the jerk protion anyways so would not have done it.

3:25

Practiced Handstands for 8 mins. Getting some solid results since working on using my fingers to adjust my balance.

Getting some serious negative feedback from one of the people at the gym. I think that she doesn't like that I am pushing for more crossfit stuff. This may be because she doesn't know a lot about it and doesn't like someone coming to her turf. Oh well.