This crossfit stuff has got to go! I am sold.
Static stretching followed by a 5KM Ruck with gear. 45ish minutes.
Fun is all I have to say. Getting ready for the BFT with the people in the HQ. Hence the slow pace.
tired so tired
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The guy is saying the truth, but I'm not looking to make you a world class runner, or lifter... and never are things in the real world split by rest... general preparedness is powerful for everyday elite performance .... and the evenness in human performance will allow the further development of strengths.... explanation: why do pull-ups a better downhill skier... who knows but it does!
ReplyDeleteYes I agree. I don't want to be a world class runner or lifter. That is where there humour lies.
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