Nicole
CFWU x 3
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 rounds
20-15-15-15-15-15
Fell off bar with 30 secs to go. Did 12 more but not counted in total.
First date with Nicole and hopefully not the last.
Run smoked me. Legs are toast from yesterday. (Cop out) Looking forward to a rest day.
Steve,
ReplyDeleteYou are kicking my ass this week. SDHP/THSTR 20:08, 5k 23:23. Today, I went for rnds 7, and 76 pull-ups. I should have done aboutu 6 rds and more pull-ups. I will be more motivated next rounds.
Thanks for the MU tips
Pat
No problem, Pat. Hope the training keeps on going well for you. You should get a page like this too!
ReplyDelete