Saturday, September 8, 2007

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (32Lbs home made)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 24 lbs home made as well)
50 Burpees
50 Double unders ( tuck jumps)

29:20

Had terrible WOD. I should be crushing this now. My previous time was 26:47ish. Eating Sleep and H2O needs to be checked.

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