Helen
CFWU X 2
Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
As Rx'd
12:12 (smoked)
Had a long day today setting up for the Western Fair. Sleepy time.
Night!
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we gotta work on your running, you should be running a sub 10 Helen by now
ReplyDeleteAgreed.
ReplyDeleteHave you seen the video on crossfit today? That little oriental girl is super hot!!! Who needs youporn?
ReplyDeletebro M