Forgot to Post
Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
21:38
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
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Deadlift Max7 months ago
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Blog Archive
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2007
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Sep
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- Acton Plan for October
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- Thrusters and SDHP followed by 5 KM Run
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- My Crazy Friend Allison
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- Wall Ball
- Diane With funny Video
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- Forgot to Post
- Training Failure
- Missed a few days
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- This crossfit stuff has got to go! I am sold.
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- Push Ups Plus my favorite video
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