Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 115 pounds
Ring dips
7:07
Did not do squat clean just power clean.
5 mins of handstand practice
Was a good workout.
Wednesday, September 5, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2007
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- Acton Plan for October
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- My Crazy Friend Allison
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- This crossfit stuff has got to go! I am sold.
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