Nancy

CFWU x 2

20 Walking lunges
10 push ups
10 sit ups
5 muscle ups
10 sec samson stretch
10 good mornings

"Nancy" (Scaled the OHS to 75 lbs after the first set.)

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (scaled to 75# after first round)

16:40

First time and it hurt. Have numbness in my right arm. Parker the dog is more tired then me though. He hates the runs.