400m SDHP and thrusters

Forget about some crazy shit tomorrow. I did some crazy shit today! Holy crap. That hurts.

Five rounds for time of:

Run 400 meters

75 pound Sumo deadlift high-pull, 21 reps

75 pound Thruster, 21 reps

27:55

Worked out in the garage. About -10C in there. Still sweating like Ron Jeremy. Lungs are tight. UFC at my house Dec 29th?