Push Jerk
AM
CFWU x 3
Push Jerk 3-3-3-3-3 reps
95-115-135-155-175
PM
Skipping training
Handstand training
Push up training
30 min total.
Monday, December 10, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2007
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- Weighted Pull ups & WOD Playlist
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- Zone Perfect Diet, Dr. Barry Sears, and Crossfit m...
- Angie. My first Christmas Tree.
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