Shoulders

CFWU x 1 did some skipping after and some stretching

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

115-135-135-135-135
135-135-135-135-135
135-135-145-145-155

this was a fun WOD. I like that there are more heavy days now.
Come the new year I will be changing my training a bit to reflect more running. I have the fitness test to be accepted to the CIOR Canadian Team and I think the running will be my limiting factor. I have 3 months to prepare. So that should be good enough. If accepted it is 2 months of training and shooting. Oh ya, alcohol is prohibited during the training.