back squat
Back Squat 5-3-3-3-1-1-1-1-1 reps
CFWU x 2 Subbed medball cleans for OHS
32/M/172
135-185-215-225-245-245-245-245-245-245
Thursday, December 13, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2007
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