Early morning

CFWU x 2

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

22:43 PR by 2 or 3 mins.

Have gone to 5 on 2 off for the next 3 weeks. Working each weekend so will not be able to do the WODs then.

Just got an email from Body Weight Culture. I won 50$ for the picture of me doing a handstand in algonquin park.