Pull up Ladder

CFWU x 1

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

17 rounds + 12 10 reps better then last time.

PAT

For this weekend. Tomorrow is a rest day and I am working so the WOD is:

150 Burpees for time.

Got some good news today. I am allowed to start a Crossfit Club on the Base. I can use the Gym there. I still have some hurdles to jump but it is looking good. Can't charge money but I just like the idea of a free place to workout with friends.