28 lbs for Distance
I can see this as the next WOD
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| Unlucky Cameraman Stands in Exactly the Wrong Place |
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| If he stood virtually anywhere else, he wouldn't have felt the wrath of a 28 pound piece of metal. But that's no fun. |
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How is the zoning going? Are you weighing your food? I received the CFJ last night and watch Coach Glassman talk about the importance of weighing food while zoning. I think I am sold on it.
ReplyDeleteI have been just following a Paleo diet losely, with about 5-7 (out of 35) free meals a week. I think it is time to start the Zone and weigh food