Sunday, November 25, 2007

1 RM Deadlift PR

1 Rep max
Deadlift

Work your way up to your 1 RM as needed.

Final lift of 365lbs. Was disappointed with that. I haven't tried a 1RM since Feb 07 and totally thought I would be able to get 380lbs.

Beat my previous best by 5 pounds. 5 stinkin' pounds. I think I will have to work on that.

Beat by Pat for 15 points.

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