Tabata something else!
CFWU x 2 Subbed Snatch for OHS
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Did in this order.
Push ups 20,20,17,15,14,14,12=112
Sit ups 12,11,11,10,10,10,10,10=84
Squats 16,18,16,17,16,16,16,16=131
Pull ups 10,10,8,5,6,6,6,6=57
Total=384
finished with Skipping. Starting to get that double under. 3 in a row.
Hope you had a good Vacation and Remembrance Day. It is Veterans Day here, so happy Veterans Day. Now get back to CF, I need some motivation.
ReplyDeleteBack at it today, Skoalface. Awesome time on the WOD, I think you got me by at least 30secs. Way to go, I do not think I could have been any faster this am.
ReplyDelete