Saturday, November 24, 2007

Round 5

1 Rep max
Deadlift

Work your way up to your 1 RM as needed.

Bonus points will be awarded for each percent over your previous best.

IE. if you lift 5% over your last max you will get 5 points bonus.

My PR is 360lbs. I am gonna go for 380LBS.

Pat I don't know your PR but if you are not too far off I challenge you to get your goal of 400lbs.

at 4:54 PM

1 comment:

  1. Pat MNovember 25, 2007 at 9:01 AM

    This is great! My PR deadlift is 345. I definitely need work here. Looking forward to it.

    ReplyDelete

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