Hotel Swim
Have some very sore legs. No Michael today. Swam at hotel instead. Did some contrast stuff. Hot tub pool and back a few times. Feel good. Tomorrow should be better. Off to watch UFC.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Blog Archive
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2007
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Nov
(22)
- Pull up Ladder
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- 1 RM Deadlift PR
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- Challenge #4
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- Pat and Steve Challenge #1
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- Back at it after Algonquin Park
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Nov
(22)
Hey Steve,
ReplyDeleteHow was teaching first aid? Are you back on this week with the WODs? Let me know if you are thinking about subbing a different workout from time to time. I have been the WOD for about 5 months straight and I am getting a little burned out.
Pat