Day 6 of Challenge
10-15-20-25-30 for time:
30lbs man-makers
knees to elbows
Static handstand hold in seconds ie, 10 secs first round, 15 secs second round...
http://www.gymjones.com/schedule.php?date=20051123
Demo of manmakers.
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KTEs are awesome. Are you doing them kipping or strict?
ReplyDeleteKipping for sure!
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