Day 6 of Challenge
10-15-20-25-30 for time:
30lbs man-makers
knees to elbows
Static handstand hold in seconds ie, 10 secs first round, 15 secs second round...
http://www.gymjones.com/schedule.php?date=20051123
Demo of manmakers.
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
10-15-20-25-30 for time:
30lbs man-makers
knees to elbows
Static handstand hold in seconds ie, 10 secs first round, 15 secs second round...
http://www.gymjones.com/schedule.php?date=20051123
Demo of manmakers.
at 9:21 PM
KTEs are awesome. Are you doing them kipping or strict?
ReplyDeleteKipping for sure!
ReplyDelete