Navy Seal WOD and CFT
CFWU x 1 Starting to get lazy on this.
3 Rounds of:
Max reps in 1 minute of - Bodyweight Bench Press
Rest 1 minute
Max reps in 1 minute of - Dead Hang Pull Ups
Rest 1 minute
Rn 400m
BP- 17-15-16
Pullups- 22-22-22
Runs at 6:44 min/mile
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back Squat - 275 lbs
Shoulder Press - 135 lbs
Deadlift - 365 lbs
Total = 775 lbs
2 Workouts in 1 day. You are on it with a vengence. Good to go.
ReplyDeleteI am meeting with the local CF coach this Sat. Excited to see what pointer he gives for my lifts.
I will check you post tomorrow for the WOD.
Pat
Hope you have a good time this weekend. Let me know how it goes. This weekend I am on course so it will have to be an easy one to do with no equipment.
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