Wednesday, November 28, 2007

Navy Seal WOD and CFT

CFWU x 1 Starting to get lazy on this.

3 Rounds of:

Max reps in 1 minute of - Bodyweight Bench Press

Rest 1 minute

Max reps in 1 minute of - Dead Hang Pull Ups

Rest 1 minute

Rn 400m

BP- 17-15-16
Pullups- 22-22-22
Runs at 6:44 min/mile

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back Squat - 275 lbs
Shoulder Press - 135 lbs
Deadlift - 365 lbs

Total = 775 lbs

2 comments:

  1. 2 Workouts in 1 day. You are on it with a vengence. Good to go.

    I am meeting with the local CF coach this Sat. Excited to see what pointer he gives for my lifts.

    I will check you post tomorrow for the WOD.

    Pat

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  2. Hope you have a good time this weekend. Let me know how it goes. This weekend I am on course so it will have to be an easy one to do with no equipment.

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