Man makers suck!
CFWU x 1
10-15-20-25-30 for time:
30lbs man-makers Scaled after 2nd set to 25 and then 20lbs for the remainder
knees to elbows
Static handstand hold in seconds ie, 10 secs first round, 15 secs second round...
30:35
That was way harder then I thought it would have been. I forgot how hard manmakers are.
My shoudlers are still sore. Been taking the ibuprofen all day.
ReplyDeleteI hope yours are at least half as sore (note good sore, no joint pain) as mine.