Box Jump and Pull Ups

One of the few instances of Parker being good! Trust me that is a big deal.

CFWU x2

Was unable to do Linda today. Came home after work this afternoon and started to get busy around the house. Put up the Christmas lights outside. Went to the store to get a coffee. Turned out I was not motivated at all to workout. Somehow I mustered the power and got a short one in. Felt good to over power the desire to sit on my ass and watch UFC. Luckily I have a TV in the garage so I was able to workout and watch UFC at the same time.

5 Rounds for time

24 inch box jumps, 25 reps

10 pull ups

9:25