Friday, December 14, 2007

Hung Over WOD

Yesterday I was regretting the plan to do 5 on and 2 off. We had our staff Christmas party Wen night and well enough said. I felt so terrible but I knew I had to go. So I started to do the testing for the CIOR Canada team.

800m = 2:50
Max push ups in 2 mins = 96
Max sit ups in 2 mins = 86
Max Chin ups = 14


I think I want to retest these cuz I think I can do better.
I still have to test:

50 m Swim 35 Secs
8 KM Run 34 mins

Today is my last day of work for three weeks. YAHOO!

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