Muscle up PR attempt
Is Crossfit selling out?
http://www.board.crossfit.com/showthread.php?t=24538
BWC of the month! http://bodyweightculture.com/index.php?pageid=BWCulturist
CFWU x 2
With the end of the year fast approaching I thought I should try to get the 15 MU's now just in case I didn't get it. Well I didn't! Shit.
Got on the rings and tried a few to get the feel. The rings were too low to get a good kip. Knees were too close to the ground. Anyway, got 11 which is 2 less then my PB. So I just kept at it. Got some nice tears on the heal of my hands.
It looked like this:
4-11-8-7-5-5-5
Ended with handstand practice. Maybe not such a good idea after the MU's. Sucked.
If I am gonna do this before the end of the year I will have to do it in the Garage. Better set up there with higher ceilings.
Oh well will try again in a couple of weeks.
Suggestions welcome
long time lurker of your blog. yes brother, crossfit is selling out. not only that, but the quality of discussion on the message board went from top-notch to bad in about 3 months.
ReplyDeletequestion for ya, what did you do to build your pushup numbers? i'm stuck on 35 and the last few are iffy @ best.
-jer
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