Starting back at it
I am gonna workout tomorrow. I am gonna focus on lower body and not get too wrapped up in upper stuff till I meet with a Dr. about my fucked upped shoulder and arm.
Tabata squats
Pistols
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Get back on the horse. How is the shoulder? Did a week of rest help it? If it did not, then you should see a doc.
ReplyDeleteI would work on lower body and sit-ups, my sit-ups strenght seems to be deteriorating faster as I get older.
Rest up and enjoy UFC tonight.