first post of the New Year Wallball Burpees

CFWU x 3 (did some snatch and clean work as well)

5 Rounds for time:

15 Wallball Burpees 16lbs
50 Rope Jumps

12:34

Was very tired from this one. Really felt the CFWU. I guess I am not starting from scratch but pretty close. Looking forward to getting back into working out. I have been away for some time and the break was probably good for me but it has really hampered my strength and stamina.