Wednesday, January 30, 2008

Ring push ups

CFWU x1
3 rounds:
50 Ring push ups
5 Muscle ups

This workout I did not complete "for time". I just did it. I was in no rush and kinda just started doing it without really any focus. It was good and I had a fun time with it.

I have noticed that I have been getting away from doing the CFWU. I guess I will have to get cracking.

I wrote an article on the crossfit London webforum. It is about goal setting. Have a read and let me know your comments. If you have something to add please feel free to comment.

http://www.crossfitlondon.ca/phpBB3/viewtopic.php?f=20&t=26&sid=a651f98a2a5ade600acd45f471e5a4f2

Thanks

at 4:35 PM

1 comment:

  1. AnonymousJanuary 31, 2008 at 9:50 AM

    good article, steve. i've never really committed to specifying my goals and then writing them down. maybe that's why they're always changing and i never really accomplish them??

    i'll try to heed your advice.

    ReplyDelete

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