JT
Did a light warm up before I began. I had to trick myself into just starting this workout. I pushed start on my watch and had no time to think about it. 3-2-1 GO!
J.T
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
8:17 (2 Seconds off of my PR. Shit!)
Good job on JT. This is a solid time. I think this will come up this week on the CF mainpage. I hope it does now that you have set the bar high.
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