Another Circuit.

After the bootcamp at www.crossfitlondon.ca I played on the plyo boxes with jumping and pistols. I tried to jump from the box to the pull up bar. That was a fun time.
Had a good workout today at work. The warm up consisted of walking around the gym with some stretching and the like.

Workout

5 Handstand Push ups
10 Squats
15 Sit ups
1 sprint around gym (80m)
Repeat for 5 mins.

1 lap sprint 1 lap walk
Repeat 5 mins

5 Handstand Push ups
10 Squats
15 Sit ups
1 sprint around gym (80m)
Repeat for 10mins.

1 lap sprint 1 lap walk
Repeat 5 mins

Tried to do the Clean and Jerk but had some serious shoulder pain with the 95lbs and thought it wise to not go further and use 135lbs. So I called it a day.