Box Jump Burpees

CFWU x 2

18 inch Box jump Burpees
Max Reps in 10 minutes
101

Practiced the Double unders before for about 10 mins.
Played on the new pull up bar at www.crossfitlondon.ca for about 5 mins with Dave. He was showing me some cool move. A lot of more work into learning the gymnastics kip.

The Boot camp was very good today. Good effort by everyone.