Box Jump and Cleans

CFWU x 3

4 Rounds for time:

30 x 24 inch box jumps
10 x 135 LBS Power Cleans
13:44

This was a fairly hard WOD. I was surprised how sweaty things got from the cleans. I was still slow but things feel better now. Eating is on track, sleep is good, H2O a little off. Will definately have to ensure water is going down range more often.

As some of you may have heard there is a lot of controversay over police using their stun guns to assist in subduing an unruly suspect. I heard on the news that there was an investigation into a beating by police that ended in the death of the resisting suspect. The beating lasted 8 minutes and was deemed appropriate use of force by the SIU. I bet if the police were not so concerned over using the stun gun that the suspect would still be alive. Funny how this works out.