5000m Row
CFWU x 2 subbed MU's for dips and pull ups 5 each round.
25:37 (5:37 off PR).
Haven't rowed for 8 months and had some pain in right shoulder and lower back.
Wednesday, January 16, 2008
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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