Cindy PR

CFWU x 1

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

25 + 5 pull ups and 7 Push ups

This was a big effort. The squats were the toughest portion for me. I started with a 50 second/round pace. At round 21 I just went for it. My goal was 25. The kipping felt really smooth and flowed well. I think I made time with the kips. No flailing about.