Running Angie

CFWU x 3 (skipped last round of pull ups and subbed medball cleans for OHS)

Running Angie

400m Run
100 Pull ups
400m Run
100 Push ups
400m Run
100 Sit ups
400m Run
100 Squats

29:01

I got this WOD from Navyseals.com. I have decided that I am gonna spend more effort for the next few months on Metcon. I would like to increase my speed and endurance for the CIOR fitness test that is in 3 months time. I will still do heavy lifts but my main focus will be metcon.

I bit off more then I can chew with this WOD. Everything was going well till I had to do the sit ups and squats. I rested a lot during those. Oh well back to the gym...