Angie with Weighted Vest (15lbs)
Worked out today at the school where Murph is gonna be. I think it will be a great location. The pull ups bars are a little thick but nothing a crossfitter can't handle. So pumped for this workout!
CFWU x .5
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wore my vest for this one except sit ups, lack of ROM.
18:58
Forgot to add that I ran 1 Mile with vest as well. 7:58
great time for Angie!
ReplyDeletewow...
ReplyDeleteSteve: I got 3 muscle ups in a row tonight at Dave's. Did 4x1 right before so maybe I could have gotten more... The grip just felt right and I just went up...kinda weird...this was after a modified Helen...and I felt like puking...maybe I had some adrenaline from a good result on Helen-MS
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