Lazy
CFWU x2 (half Assed)
30 Muscle Ups
6:47
Diet, H2O, and Sleep. These are the things to focus on. Screw the WOD!
Tuesday, June 5, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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2007
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Jun
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- MURPH!
- Drink WATER!
- Monday Warm up
- 20000M For time
- New Pull Up Bar YAHOO!
- Amy's new pull up Bar
- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
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- Group Dynamic and its Motivation!
- CrossFit Convert
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- Thurdsay WOD
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- BW Bench Press and Row
- Lazy
- Full Moon!
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