Monday Warm up
Better Pic of Bar
CFWU x3
10 x 45lbs OHS
10 Push Ups
15 V Snaps
5 Muscle Ups
10 sec Samson Stretch
1.5 km Light Jog
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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Blog Archive
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2007
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Jun
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- MURPH!
- Drink WATER!
- Monday Warm up
- 20000M For time
- New Pull Up Bar YAHOO!
- Amy's new pull up Bar
- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
- Pull ups
- Group Dynamic and its Motivation!
- CrossFit Convert
- Upper Body
- Back Squats
- Thurdsay WOD
- Angie with Weighted Vest (15lbs)
- BW Bench Press and Row
- Lazy
- Full Moon!
- Silly mistake
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Jun
(21)
are you bringing your rings to bala?
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