New Pull Up Bar YAHOO!
For some reason the pics are fussy. Have no idea why. Just figured it out. Had it set to digital Marco.
10ft long and solid as a rock!
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Alpine WOD5 years ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Blog Archive
-
▼
2007
(205)
-
▼
Jun
(21)
- MURPH!
- Drink WATER!
- Monday Warm up
- 20000M For time
- New Pull Up Bar YAHOO!
- Amy's new pull up Bar
- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
- Pull ups
- Group Dynamic and its Motivation!
- CrossFit Convert
- Upper Body
- Back Squats
- Thurdsay WOD
- Angie with Weighted Vest (15lbs)
- BW Bench Press and Row
- Lazy
- Full Moon!
- Silly mistake
-
▼
Jun
(21)
nice steve, both the rips and the bar!... triple acting polysporn dont let those bastards dry out on you... it's almost worse than the original if they do!
ReplyDeleteSteve...I'm going to have to get you to come to the office gym and see if you show me how to set one of these up for me at work...Thanks.
ReplyDelete