Hands be Gone
CFWU x 1
10 min Run
100 Pull Ups 10 mins
20 lbs of weights
no longer have hands with skin on them.
Tuesday, June 19, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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- MURPH!
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- Hands be Gone
- getting tired
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- CrossFit Convert
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