Hands be Gone
CFWU x 1
10 min Run
100 Pull Ups 10 mins
20 lbs of weights
no longer have hands with skin on them.
Tuesday, June 19, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Deadlift Max7 months ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Blog Archive
-
▼
2007
(205)
-
▼
Jun
(21)
- MURPH!
- Drink WATER!
- Monday Warm up
- 20000M For time
- New Pull Up Bar YAHOO!
- Amy's new pull up Bar
- Painstorm
- Not a WOD Post
- Hands be Gone
- getting tired
- Pull ups
- Group Dynamic and its Motivation!
- CrossFit Convert
- Upper Body
- Back Squats
- Thurdsay WOD
- Angie with Weighted Vest (15lbs)
- BW Bench Press and Row
- Lazy
- Full Moon!
- Silly mistake
-
▼
Jun
(21)
No comments:
Post a Comment