Full Moon!

Daves infamous WOD.

little warm up but not too much...

the WOD:

50 squats

400m carrying a 45lbs plate (any way)

50 push-ups

400m carrying 2x35lbs plates (any way)

50 tuck jumps

400m carrying 100lbs plate any way

50 squats

16:32 ish

Had a bit of a collision with a 100lbs plate. Opps.

Lessons learned!