MURPH!
What a great day. Thanks to all the people who showed up! Excellent effort by everyone. Raised a bunch of money for the CDS Military Family Fund.
"Murph"
For time:1 mile Run
For time:1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
44:28 with 20lbs of Body Armour (did all reps before moving on to next excersise)
Will post the times of the whole group later when I have the sign in sheet.
Great work Steve. It's good to see that you put together a worthwhile event and it came through. Congratulations brother.
ReplyDeleteThanks. What is the deal with being locked out of your blog?
ReplyDelete